Rebounding.....Bounce yourself fit!

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Think mini-trampoline! Its now making a comeback as a low-impact alternative to running in leisure centres and gyms all over the country.

Rebounding strengthens the heart muscles in your body so that they work more efficiently.

Offering relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebounding has also been shown to benefit body alignment and posture.

It can enhance digestion and elimination processes allowing for deeper and easier relaxation and sleep. Also better mental performance, with keener learning processes. And lots lots more

Class times are on the timetable

Rebounding is enjoyable!

#rebounding

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