These ladies had great fun at this hen party, learning a dance to Uptown Funk!

Rebounding strengthens the heart muscles in your body, offering relief from neck and back pains, headaches, and other pain caused by lack...

Georgia has now changed this 9am Saturday morning class to Body Combat! So for a fun and fiesty class come and join us!

So the new studio is up and running at Lakes Farm in Rayne, we've got lots of new people coming and the atmosphere is great in all classes!

This class is a strength/cardio workout with boxing techniques, padwork, timed stations, music and lots of fun. The class will begin with...

Think mini-trampoline! Its now making a comeback as a low-impact alternative to running in leisure centres and gyms all over the country....