These ladies had great fun at this hen party, learning a dance to Uptown Funk!

Rebounding strengthens the heart muscles in your body, offering relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebounding has also been shown to benefit body alignment and posture. 

It can enhance digestion and elimination process...

So the new studio is up and running at Lakes Farm in Rayne, we've got lots of new people coming and the atmosphere is great in all classes!

This class is a strength/cardio workout with boxing techniques, padwork, timed stations, music and lots of fun. The class will begin with a warm up so your muscles will be ready to train effectively. An explanation will be given as what each station entails, then you w...

Think mini-trampoline! Its now making a comeback as a low-impact alternative to running in leisure centres and gyms all over the country. 

Rebounding strengthens the heart muscles in your body so that they work more efficiently.

Offering relief from neck and back...