Rebounding strengthens the heart muscles in your body so that they work more efficiently.
Offering relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebounding has also been shown to benefit body alignment and posture.
It can enhance digestion and elimination processes allowing for deeper and easier relaxation and sleep. Also better mental performance, with keener learning processes. And lots lots more!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and a powerful instructor. Strike, punch, kick your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT™ class with fresh choreography and music.
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence
This class is a strength/cardio workout with boxing techniques, padwork, timed stations, music and lots of fun. The class will begin with a warm up so your muscles will be ready to train effectively. An explanation will be given as what each station entails, then you will be partnered up to start training. You will spend a limited time on each station before moving onto the next one. Stations will vary from week to week and if I don’t feel the class is working hard enough, then there will be a cardio vascular stint in the middle! As the class comes towards the end there will be some additional abdominal work before the cool down. This class is suitable for children aged 12 years and over, men and women of all fitness levels.
THE BENEFITS OF PILATES...
Whilst a good hard cardio workout is good for you, it just may not be your thing. Exercise should be fun or it becomes a chore and you really have to have self discipline as well as motivation.
Pilates is a WHOLE body fitness that works for beginners, intermediates or those that exercise a lot but are looking for something different to pounding the pavements or doing high energy workouts.
It can be tailored to everybody’s needs. It creates strength without bulking up and will increase your flexibility. It will develop core strength whilst improving your posture. It’s great for weight loss and will make your body strong and lean.
It’s also great for the mind and will increase your energy.
LEGS, BUMS & TUMS
Legs Bums Tums is an easy to follow exercise class with weights focusing on key muscles, including arms, legs, stomach and not forgetting your bum!
Great music and your choice of weight to inspire you to get the results you came for - and fast!
From hip-hop to the foxtrot, dance fever is sweeping the nation, fuelled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent. Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise. Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip-hop, popping, locking, and breaking.
Classes for children and adults.
GET FIT programmes
There are 2 ‘Get Fit’ programmes to choose from… if you are an early bird then the morning one may suit you - every Tuesday & Friday morning 6.30am-7.30am for 6 weeks (12 sessions).
OR... you may prefer the evening sessions - Tuesday evenings 8.15pm-9.15pm for 4 weeks PLUS one other free class of your choice each week.
With both programmes you will be measured at the first & last session. (We don't go by weight loss as muscles weigh more than fat!)
You will be given an eating plan to follow, one that the whole family can enjoy.
You can contact me anytime, I’ll be available 24/7 for any help or advice you may need. I also set up a group chat so you can help and support each other.
You will be training with approx 9 others and the sessions will include boxing, hiit training, weights and circuits. Each week will be different.
Results are guaranteed if you follow the eating plan and do the sessions and the classes that are included!
GET FIT Programmes
Evening Sessions 4 week blocks - £50
Includes 1 session PLUS 1 other free class per week
Morning Sessions 6 week blocks - £90
Includes 2 sessions per week
All other Adult Classes £5.50
3 classes per week £15
4 classes per week £19
Unlimited classes per week £21
Unlimited classes per month £65