Still looking for a new and fun way to exercise, don’t forget to try Zumba® Dragging yourself off to the gym to sweat it out on the treadmill on your day off just isn't fun, But Latin America's latest dance craze Zumba® is so fun and infectious you won't even notice you're exercising. Check out the timetable for days and times.Zumba.htmlTimetable.htmlshapeimage_1_link_0shapeimage_1_link_1
Welcome to Aerofunk Dance and Fitness Studio Aerofunk is an owner managed dance and fitness centre offering fitness and dance classes. Here I can help you achieve a better body! So getting to your goals of this year does not mean hours on the treadmill. At Aerofunk you can incorporate dance and other types of classes into a fun and energetic program. There is definitely something for everyone at my studio! For those struggling to kick start their exercise regime, why not check out what I have on offer here. These popular classes are run every week and are guaranteed to put you through your paces.
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Studio Hire Studio also available for private hire with sprung floor, call for more information, or an appointment to view
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Street Dance Strictly Adults Only Call it dance or call it fitness this is a high energy class using a combination of various street dance styles to the latest music For men and women it’s a great form of conditioning. Every Wednesday evening 7:00 - 8:00pm Call for more informationStreet%20dance.htmlshapeimage_5_link_0
It’s never too late to get the body and fitness you’ve always dreamed of with PERSONAL TRAINING £30 per hour or book 6 sessions to get 1 free! Or train with a friend for an even bigger discount. Diet sheets included and I guarantee you will see results. Please call for more information
Back by popular demand BODY ATTACK® Get Fit, Stay fit and Get Fitter! Cardio fitness, strength and body conditioning that gets you fit and is lots of fun. Aerobic moves that will move you, entertain you and most importantly make you sweat! BODY ATTACK® Check out the timetable for daysBody%20Attack.htmlTimetable.htmlshapeimage_7_link_0shapeimage_7_link_1
Also you can now visit me on Facebook, click the button to join in the conversation! Coming Soon INSANITY Workout is a cardio-based total-body conditioning program that’s perhaps the most intense workout ever. Hot in the US and now coming to Aerofunk Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity. INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, which forces your body to use muscle fibers not normally engaged in cardio exercise. These fibres continue burning extra fuel even during lower-intensity exercise. INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. You’ll experience a faster increase in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour. INSANITY - Launching 21st Feb 9:30 - 10:30am and Wednesday 22nd Feb 8 - 9pm